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Main Dishes

Quick Shrimp Gumbo

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Manhattan Millet Cakes

Quick Tomato Vegetable Soup

Quick Spinach, Sausage, and White Bean Stew

Easy Chicken and Vegetable Chowder

Easy Chicken Tacos

Turkey Pie

Tuna Pasta Salad

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University of Illinois Extension

Email: eatmovesave@illinois.edu

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This institution is an equal opportunity provider. This material was funded by USDA’s Supplemental Nutrition Assistance Program – SNAP. Full Program Statement

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