Blog Posts

This winter, make your plates green with nutrition from two powerhouse vegetables – kale and collard greens. Both of these greens are members of the cabbage family and are a great addition to your meal as a side dish or as an addition to your favorite soup recipe. Our Greens recipe below is a great side to go along with baked chicken or roasted turkey.

Strawberries! Blueberries! Blackberries! (and more)Berries may be available in many stores all year long, but are seasonal to Illinois in the summer months. What does that mean for you? Foods that are in-season may cost less and taste better!On Let's Eat For Health, Illinois!, we've got many berry recipes that taste great for you to try this summer. One of our favorites is the Melon Berry Banana Fruit Salad. Try it and then tell us what you think on our Facebook page!