Blog Posts

There are two types of grains in our diet: whole grains and refined grains. A whole grain contains the entire grain kernel and contains a much richer flavor and nutrition. Refined grains have outer layers of the grain removed during processing. Many of us eat plenty of grains (think pasta, bread, cereal, crackers, and tortillas) but are low in intake of whole grains. A great goal is to consume at least half of your grains from whole grain sources, and it can be easy to do!Whole Grain Needs:

A new feature we'd like to highlight each month: tasty, nutritious recipes that only have five ingredients* or less! These recipes are great for families and need fewer items stocked in the kitchen.

Winter in Illinois can mean spending more money at the store for fresh fruits and vegetables. One way to save the budget is to include more canned items in your diet! Canned fruits and vegetables are full of nutrition and flavor and can be used in many of your favorite dishes. You can use them year-round, too, and many of our recipes have both canned and fresh options. - Our Favorite Ways to Include More Canned Fruits or Vegetables:

This winter, make your plates green with nutrition from two powerhouse vegetables – kale and collard greens. Both of these greens are members of the cabbage family and are a great addition to your meal as a side dish or as an addition to your favorite soup recipe. Our Greens recipe below is a great side to go along with baked chicken or roasted turkey.

Strawberries! Blueberries! Blackberries! (and more)Berries may be available in many stores all year long, but are seasonal to Illinois in the summer months. What does that mean for you? Foods that are in-season may cost less and taste better!On Let's Eat For Health, Illinois!, we've got many berry recipes that taste great for you to try this summer. One of our favorites is the Melon Berry Banana Fruit Salad. Try it and then tell us what you think on our Facebook page!